Swasthya in Ayurveda means a dynamic state of balance—where body functions smoothly, mind is calm, and soul is in harmony.Under Swasthy, treatments aim not only to cure but to maintain this balance and prevent illness.
How to prepare for an Ayurvedic diagnostic?
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Collect information about your health: Before your consultation, take stock of your current and past health conditions, symptoms and lifestyle.
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Set health goals: Think about what you would like to achieve through Ayurveda – whether it is improved physical well-being, emotional balance or specific health goals.
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Prepare for questions from the practitioner: Expect questions about your diet, sleep, emotional state and lifestyle. Being prepared with answers will help make a more accurate diagnosis.
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Observe your body: Before your visit, take a note on your that can provide additional insight into your health status.
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Bring medical information: If you have previous medical reports or test results, bring them with you for a more comprehensive analysis.
SWASTHY
OUR THERAPIES
Padabhyanga (Foot Massage)
Duration: 30 min
A soothing massage using warm medicated oil, focused on the feet to promote relaxation and overall wellness.
Benefits:
• Enhances blood circulation in the feet
• Relieves tension and muscle stiffness
• Reduces fatigue and promotes relaxation
• Helps soothe tired, aching feet
Kizhi
Duration: 60 min
A therapeutic treatment where a poultice (bolus) made from medicated herbal powders is tied in a cotton cloth, warmed in medicated oil, and then gently massaged over the body below the neck. The therapy is named after the type of poultice used.
TYPES OF KIZHI :
Elakizhi - With fresh leaves.
Podikizhi - With Dry medicated herbal powder
Naranga kizhi - Fresh lemon fried in medicated powder
Manal kizhi - Dry sand
Muthira kizhi - With horse gram
Njavara kizhi - Njavara rice cooked in medicated decoction.
BENEFITS :
- It is highly effective in relieving joint stiffness, arthritis, and inflammation.
- Kizhi enhances blood circulation
- Promotes detoxification
- Helps eliminate toxins responsible for various ailments.
Udwarthanam
Duration: 60 min
In this therapy, massage is performed with medicated powder. It increases blood circulation, tones up the body and melts the subcutaneous fat.
Benefits:
• Reduces stress, anxiety, and tension
• Helps relieve insomnia and promotes restful sleep
• Enhances memory, focus, and mental clarity
• Stimulates marma points on the head
• Balances the nervous system and calms the mind.
Pizhichil
Duration: 60 min
A distinctive and time-honored therapy from Kerala Ayurveda, this treatment involves soaking a special cotton linen in warm medicated oil and gently squeezing it over the affected or diseased areas of the body, while simultaneously performing a soothing massage.
It beautifully combines the benefits of Snehana (oleation) and Swedana (sudation or therapeutic sweating).
Benefits :
Pizhichil enhances overall blood circulation and is especially effective in managing conditions such as muscle cramps, paralysis, rheumatic disorders, neurological issues, and imbalances in blood pressure
Sarvangadhara
Duration: 60 min
Warm medicated oils/decoction is poured in throughout the body in a unique way
Types Of Sarvanga Dhara
Ksheera Dhara - Medicated milk is used.
Kashaya Dhara - Medicated decoction.
Dhanyamla Dhara - fermented medicated liquid is used
Benefits :
- Increases blood circulation
- Relieve arthritis,
- Joint inflammations,
- Obesity.
Shirodhara
Duration: 60 min
A therapeutic treatment where a stream of warm, medicated liquid is gently and rhythmically poured over the forehead, flowing across the scalp and hair. The session begins with a relaxing head, neck, and shoulder massage.
Types of Shirodhara :
Thailadhara - Done with warm medicated oil
Ksheeradhara - Done with medicated milk.
Takra dhara - Done with medicated buttermilk.
Jaladhara - With medicated water.
Benefits :
Relaxes Head ,Shoulder & Neck
Vasthi
Duration : 30 min
Ayurveda enema therapy, also known as "Basti" in Sanskrit, is one among and main Ayurvedic Panchakarma treatment that involves introducing herbal decoctions, oils, or other substances into the rectum through the anus. The goal is to promote overall health, balance the body's energies (doshas), and treat various health conditions.
There are two main types of Basti:
1. Niruhabasti (medicated decoction enema): Uses herbal decoctions or medicated liquids.
2. Snehabasti (oil enema): Uses medicated oils or ghee.
Benefits
- Balance the doshas (Vata, Pitta, Kapha)
- Remove toxins and waste
- Nourish and rejuvenate tissues
- Improve digestion and elimination
- Relieve stress and promote relaxation
Steam Bath
Duration: 10 min - 15 min
Sudation therapy with medicated steam all over the body except head. In high cholesterol, obesity and rheumatic arthritis oil application can be avoided.
Benefits of Steam bath :
- Helps in detoxification,
- Relaxation,
- Improved circulation,
- Skin health,
- Respiratory relief,
- Boost immune system support.
External Vasti
Duration : 30min - 45 min
These therapies involve applying medicated oil or ghee to specific areas, often with a dough ring or border, and are typically part of Ayurvedic treatment plans for various health conditions. The oil is kept warm throughout the procedure and replenished as needed.
Often prescribed as part of a course of treatments (7–14 days) depending on the condition.
Duration: Typically lasts 30–45 minutes per session.
Kativasthi : This treatment Is done over the lumbar-sacral region (lower back). This therapy is primarily used to address conditions related to the spine, lower back, and nerves.
Janu Vasthi : Applied to the knees, this therapy is highly effective in reducing inflammation and alleviating arthritis symptoms.
Greeva Vasthi : Focused on the cervical region, it provides relief from spondylitis and disc-related problems in the neck.
Hrid Vasthi : Targeting the chest area, this therapy is beneficial for heart-related issues.
Nabhi Vasthi : Applied around the navel, it helps address digestion-related problems.
Benefits:
• Relieves lower back pain and stiffness.
• Strengthens muscles, bones, and tissues in the lumbar area.
• Improves circulation and flexibility.
• Beneficial for sciatica, slipped disc, spondylosis, lumbago, and other spinal disorders.
• Provides deep relaxation and nourishment to the affected region.
