De-Stress Ayurveda Package

Service Description

The Destress Ayurveda Package is a holistic program designed to help individuals manage stress, anxiety, and related health issues. This package combines traditional Ayurvedic therapies, yoga, and meditation to promote relaxation, balance, and overall well-being. Key Components: 1. Ayurvedic Therapies: Therapies like Abhyanga (oil massage), Aroma Massage( massage with aroma oils)Shirodhara (oil pouring on the forehead), and Nasya (nasal administration of medicated oil) to calm the mind and body. 2. Yoga and Meditation: Guided yoga and meditation sessions to promote relaxation, reduce stress, and improve mental clarity. 3. Dietary Regimen: A customized diet plan based on Ayurvedic principles to support stress reduction and overall health. 4. Stress Management Techniques: Personalized guidance on stress management techniques,pranayama (breathing exercises) and mindfulness meditation. 5. Relaxation and Leisure: Access to serene surroundings, comfortable accommodations, and relaxing amenities. Benefits: 1. Reduced stress and anxiety 2. Improved mood and emotional balance 3. Enhanced relaxation and sleep quality 4. Increased resilience to stress 5. Improved overall well-being Duration: The package can be customized to Three, Five, Seven and Fourteen days depending on individual needs and goals. Who can benefit: 1. Individuals experiencing stress, anxiety, or burnout 2. Those seeking to improve overall well-being and resilience 3. Individuals looking to manage stress-related symptoms, such as insomnia or digestive issues